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You searched for: creator:"Adrienne Crowe"
[audio]Salute to the Sun Posture 2 - Adrienne Crowe
Posture 2 is the Upward stretch; Om Ravaye Namaha; Salutation to the Shining One; Adrienne is giving a relaxation meditation at the end of a yoga class at www.seraph.ie in Dublin, Ireland
Keywords: yoga; relaxation; meditation
Downloads: 32
[audio]Disabilty Etiquette - Adrienne Crowe
Part of a series of tutorials on teaching Yoga to people with different abilities, delivered at the EUY Congress YogaZinal 2009
Keywords: senior yoga; geriatric fitness; geriatric yoga
Downloads: 25
[audio]Salute to the Sun Mantras;Om Hiranayagarbhaaya Namah - Salutations to the Golden Cosmic Self - Adrienne Crowe
Adrienne Crowe leads a meditation on Om Hiranayagarbhaaya Namah - Salutations to the Golden Cosmic Self - exploring the eternal-timeless-wisdom self, beyond the everyday at the end of a yoga class at Seraph.ie
Keywords: yoga; relaxation; meditation; mantra; sun salutation
Downloads: 32
[audio]The Evidence Base for Senior Yoga - Adrienne Crowe
A lecture on the evidece base for Yoga intervention in advanced years, presented at EUY YogaZinal, Switzerland 2009; part of a series of lectures on Yoga for people of different abilities
Keywords: geriatric Yoga
Downloads: 22
[audio]Salute to the Sun Mantras; position 1 - Adrienne Crowe
Salutaion to the SUn as the friend of all; Om Maitrea Namaha
Keywords: meditation; relaxation; yoga
Downloads: 41
[audio]Salute to the Sun; 3 round practice with Mantra - Adrienne Crowe
The recording provides 3 rounds of the Salute to the Sun; in the first half round Adrienne names the pose, the mantra, and its translation; then she gives the pose and sings the mantra; for the further two rounds she sings the mantra
Keywords: Yoga; meditation; relaxation
Downloads: 109
[audio]Yoga during the Golden Years - Adrienne Crowe
Part of a series of tutorials on Yoga intervention for those in Senior years presented at EUY YogaZinal congress 2009 By Adrienne Crowe. www.seraph.ie Other titles include Disability Etiquette and the Evidence Base for Yoga Intervention for those of advanced years.
Keywords: geriatric yoga; senior yoga; senior fitness; arthritis; MS; Parkinsons; restricted mobility
Downloads: 43
[audio]Salute to the Sun Mantras; Position 7 - Adrienne Crowe
Position 7 of the Salute to the Sun is the cobra pose Om Hyranagarbha Namaha - Salution to the Sun representing the Golden Cosmic Self
Keywords: yoga; meditation; relaxation
Downloads: 22
[audio]Salute to the Sun Mantras; position 3 - Adrienne Crowe
Om Suraya Namaha; Salutation to the Sun the one who inspires action and movement
Keywords: yoga; meditation; relaxation
Downloads: 36
[audio]Ujjai Breath - Adrienne Crowe
Yoga Breath Pratice; Pranayama; to settle and calm the mind
Keywords: yoga; pranayama
Downloads: 43
[audio]Salute to the Sun Mantras - Adrienne Crowe
Adrienne Crowe leads a meditation on the mantra Om Pooshney Namaha; salutation to the sun the giver of life and nurturing at seraph.ie
Keywords: yoga; relaxation; meditation
Downloads: 108
[audio]Salute to the Sun Mantras:Posture 9: lunge; Om Aditaya Namaha - Adrienne Crowe
Adrienne Crowe leads a meditaiton on Posture 9: lunge; Om Aditaya Namaha; Salutation to Aditi the Sun as Cosmic Mother - drawing the limitless caring creativity of the Cosmic Mother into the everyday; Ajna Chakra at the end of a yoga class at Seraph.ie
Keywords: yoga; relaxation; meditation; mantra; sun salutation
Downloads: 25
[audio]Salute to the Sun Mantras; Position 8 Om Marichyay Namaha - Adrienne Crowe
Adrienne Crowe leads a meditaiton on Downward facing dog pose also called Mountain pose; Om Marichyay Namaha - Salutation to the Golden Rays of the Sun - seeking how to live every day from the strength of Inner Wisdom of the Golden Cosmic Self; Vishuddhi Chakra at the end of a yoga class at Seraph.ie
Keywords: yoga; relaxation; meditation; mantra; sun salutation
Downloads: 49
[audio]Salute to the Sun Mantras:Posture 11; standing upward stretch; Om Arkaya Namaha - Adrienne Crowe
Adrienne Crowe leads a meditaiton on Posture 11; standing upward stretch; Om Arkaya Namaha; Salutation to the light and fire of the Sun; Vishuddhi Chakra at the end of a yoga class at Seraph.ie
Keywords: yoga; relaxation; meditation; mantra; sun salutation
Downloads: 36
[audio]Salute to the Sun Mantras; Posture 5 - Adrienne Crowe
Adrienne Crowe leads a meditation recorded at the end of a class at Seraph.ie on Om Khagaye Namaha; Salutation to the Sun the one who seems to travel through the sky, giving us time and seasons
Keywords: yoga; relaxation; meditation; mantra
Downloads: 39
[audio]Salute to the Sun Mantras:Posture 12; prayer pose; Om Bhaskaraya Namaha - Adrienne Crowe
Adrienne Crowe leads a meditaiton on Posture 12; prayer pose; Om Bhaskaraya Namaha; Salutation to the Sun who guides us towards Enlightenment; Anahata Chakra at the end of a yoga class at Seraph.ie
Keywords: yoga; relaxation; meditation; mantra; sun salutation
Downloads: 148
[audio]Natural Mantra of the breath - Adrienne Crowe
Adrienne Crowe leads a meditation on attending to the breath as ajapa japa; the ancient yogi risihis teach that we breath maybe 21,000 times a day, the body repeats the mantra 'Ham-soh' as it breathe in and out; if you want to pay attention to the out breath, it breaths 'Soh-ham'... or you can creat your own transliteration of the sound
Keywords: meditation; relaxation; yoga; antra; ajapa japa
Downloads: 237
[audio]Salute to the Sun Mantras;Posture 10: Standing forward bend; Om Savitre Namaha - Adrienne Crowe
Adrienne Crowe leads a meditaiton on Posture 10: Standing forward bend; Om Savitre Namaha; Salutation to the dawn, when the sun stimulates the beginning of the day; Swadhisthana Chakra at the end of a yoga class at Seraph.ie
Keywords: yoga; relaxation; meditation; mantra; sun salutation
Downloads: 30
[audio]Salute to the Sun Mantras; meditation on all 12 mantras; 3/4 hr - Adrienne Crowe
Adrienne Crowe leads a meditaiton on the 12 mantras of the Salute to the Sun during the early morning meditation at the Irish Yoga Association annual gathering in Maynooth University
Keywords: yoga; relaxation; meditation; mantra; sun salutation
Downloads: 165
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